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{"id":4156,"date":"2022-01-07T19:56:49","date_gmt":"2022-01-07T18:56:49","guid":{"rendered":"https:\/\/www.lauris-rauszeit.de\/?p=4156"},"modified":"2022-01-07T21:21:26","modified_gmt":"2022-01-07T20:21:26","slug":"onlinetraining","status":"publish","type":"post","link":"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/","title":{"rendered":"Online Angebot"},"content":{"rendered":"<p>[vc_row enable_grid_lines=&#8220;&#8220;][vc_column][vc_column_text]<\/p>\n<h4>News, News, News!<\/h4>\n<p>Leider sieht es aktuell so aus, dass Corona und die damit verbundenen Einschr\u00e4nkungen uns noch etwas l\u00e4nger besch\u00e4ftigen werden.<\/p>\n<p>Viele brennt es jedoch trotzdem unter den F\u00fc\u00dfen und sie wollen endlich mit dem Lauftraining starten. Daher habe ich mich entschlossen, mein Trainingsangebot um ein <strong>virtuelles Angebot<\/strong> zu erweitern.<\/p>\n<p>Ab sofort unterst\u00fctze ich euch auch online bei euren ganz individuellen Vorhaben mit <strong>Trainingspl\u00e4nen und individuellen Frage-\/ Coaching-Sessions<\/strong>. Es ist dabei ganz egal, ob du einfach nur mit dem Laufen beginnen m\u00f6chtest oder dich auf einen Halbmarathon vorbereiten m\u00f6chtest. Zusammen schn\u00fcren wir ein f\u00fcr dich machbares Paket. Dieses ist dabei so individuell wie du es bist und ber\u00fccksichtigt z.B. deine privaten und beruflichen Verpflichtungen sowie deine sonstigen Herausforderungen des Alltags. Es wird bei mir definitiv keinen Plan &#8222;von der Stange&#8220; geben!<\/p>\n<p>Hierbei empfehle ich dir einen Plan von mindestens 4 Wochen Dauer, idealerweise sollte dieser aber ca. 3 Monate umfassen, um einen Trainingsfortschritt sichtbar machen zu k\u00f6nnen.<\/p>\n<p>Zu Beginn und auch w\u00e4hrend dieses Zeitraums werde ich dich per Telefon oder Videochat betreuen.<\/p>\n<p><strong>Du hast Interesse? Dann melde dich bei mir und wir starten zusammenn durch!<\/strong>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row enable_grid_lines=&#8220;&#8220;][vc_column]<div class=\"qodef-elements-holder   qodef-one-column  qodef-responsive-mode-768 \" ><div class=\"qodef-eh-item     \"  data-item-class=\"qodef-eh-custom-5740\">\n\t<div class=\"qodef-eh-item-inner\">\n\t\t<div class=\"qodef-eh-item-content qodef-eh-custom-5740\" >\n\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.lauris-rauszeit.de\/kontakt\/\" target=\"_self\"  class=\"qodef-btn qodef-btn-medium qodef-btn-solid qodef-btn-icon\"  >\n    <span class=\"qodef-btn-text\"><span class=\"qodef-btn-text-inner\">Kontakt<\/span><\/span>\n    <span class=\"qodef-btn-text-inner qodef-btn-text-inner-icon\">\n    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>    \t<i class=\"qodef-icon-ion-icon ion-arrow-right-c \" ><\/i>\t\n    <\/span>\n<\/a>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row enable_grid_lines=&#8220;&#8220;][vc_column][vc_column_text] News, News, News! Leider sieht es aktuell so aus, dass Corona und die damit verbundenen Einschr\u00e4nkungen uns noch etwas l\u00e4nger besch\u00e4ftigen werden. Viele brennt es jedoch trotzdem unter den F\u00fc\u00dfen und sie wollen endlich mit dem Lauftraining starten. Daher habe ich mich entschlossen, mein Trainingsangebot um ein virtuelles Angebot zu erweitern. Ab sofort unterst\u00fctze ich euch auch online bei euren ganz individuellen Vorhaben mit Trainingspl\u00e4nen und individuellen Frage-\/ Coaching-Sessions. Es ist dabei ganz egal, ob du einfach nur mit dem Laufen beginnen m\u00f6chtest oder dich auf einen Halbmarathon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Angebot &#8211; Lauris RausZeit<\/title>\n<meta name=\"description\" content=\"Online Trainingsm\u00f6glichkeiten\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Angebot &#8211; Lauris RausZeit\" \/>\n<meta property=\"og:description\" content=\"Online Trainingsm\u00f6glichkeiten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/\" \/>\n<meta property=\"og:site_name\" content=\"Lauris RausZeit\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T18:56:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T20:21:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lauris-rauszeit.de\/wp-content\/uploads\/2022\/01\/update-g2b1b3ecbe_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/\"},\"author\":{\"name\":\"Lauri\",\"@id\":\"https:\/\/www.lauris-rauszeit.de\/#\/schema\/person\/0d1f6a95369b473ed77d850e26335dcd\"},\"headline\":\"Online Angebot\",\"datePublished\":\"2022-01-07T18:56:49+00:00\",\"dateModified\":\"2022-01-07T20:21:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/\"},\"wordCount\":283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lauris-rauszeit.de\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lauris-rauszeit.de\/wp-content\/uploads\/2022\/01\/update-g2b1b3ecbe_1920.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/\",\"url\":\"https:\/\/www.lauris-rauszeit.de\/onlinetraining\/\",\"name\":\"Online Angebot &#8211; 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